One to One Personal Training

Why train with me?

At New You Fitness we are passionate about what we do, aiming to ensure that you get results that last from just one session per week. No liquid diets, just healthy food plans and hard work, getting you into the best shape of your life!

How does it work?

1. Book your initial consultation
This will take no longer than 30minutes and is totally FREE. You will meet with one of our trainers to discuss your goals and from there we will create a nutrition and exercise plan specifically for you and your targets.

2. Start training
Our Personal Training takes place in our exclusive gym on Pembroke St. or in your home or office. Session consists of a mixture of resistance and cardiovascular training to ensure you get best results possible. Depending on your goals, we recommend either 1 or 2 sessions per week, reducing these sessions over time as you become more self-motivated.

3. Follow our nutrition advice
We are not fans of fads or gimmicks that only work in the short term. Our trainers will teach you about nutrition that works and meal plans that last! No more yoyo dieting, just sustainable long term health.

What will it cost?

At New You Fitness we aim to provide value for money. An individual session costs €70 and we offer discounts for blocks of ten sessions which cost €650. All costs include vat @ 13.5 % .
In terms of home training , we can travel to your home for the sessions too. Our costs start at 650 for ten sessions and increase to 700 for ten sessions if there is extra travel time involved.

Other options

Group Training:
We also cater for groups of 2 or more and can create workouts to suit all your individual goals. Group sessions take place in FLYEFit Baggot st or in your office or any location that suits.